B12 Update
Booking Your B12 Appointment
Effective February 1st, 2024, we have made changes to our B12 booking process.
There is no longer a need to purchase B12 in advance through our online shop.
However, we kindly request that you complete a B12 Consultation and Consent
Form, which can be found in your appointment confirmation email. This form only
needs to be completed once. If you have already purchased B12 through our online
shop, you can disregard this requirement.
We are delighted to announce that we have secured a new supplier for B12, allowing
us to purchase in bulk. As a result, we will always have stock available, and you can
conveniently book your Vitamin B12 Booster appointment online, over the phone, or
in person.
What to Expect During Your Appointment
A B12 injection appointment is a quick procedure that involves administering the
injection into your arm or hip using a fine needle. While relatively painless, you may
experience a brief sting that dissipates within a couple of minutes. We kindly ask that
you have a seat in our Waiting Room for 5 minutes after your injection to ensure you
do not experience any negative reactions. This is a rare occurrence and we only ask
you do this as your safety is our primary concern.
Recommended Frequency of Injections
The number and frequency of B12 injections will depend on multiple factors,
including your lab results, health history, and symptoms. Our team will provide
personalized advice based on your specific circumstances.
Risk Factors for Vitamin B12 Deficiency
Recent studies suggest that up to 40% of adults may be deficient in Vitamin B12.
This essential vitamin plays a crucial role in maintaining healthy nerves and blood
cells, supporting DNA and red blood cell production, and preserving normal brain
function.
Vitamin B12 is the largest and most structurally complicated vitamin. While it occurs
naturally in meat, fish, eggs, dairy products, and fortified cereals, various lifestyle
factors and age can contribute to B12 deficiency, despite consuming a well-balanced
diet.
Risk Factors for B12 Deficiency include:
Vegan or vegetarian diet
Low consumption of red meat and organ meats
Age 60 or over
H. Pylori infection (ulcers)
Stress and anxiety
Poor diet
Anaemia and Pernicious Anaemia
Eating disorders
Chronic digestive disorders (Crohn's disease, IBS, Celiac disease,
Diverticulitis, SIBO, Leaky Gut)
Use of PPIs (Omeprazole, Lansoprazole, Pepcid, Zantac, and Ranitidine) for
GERD/Heartburn
Type II Diabetes medication Metformin
Anti-seizure medication
Contraceptive pill
Chemotherapy
Radiotherapy
Autoimmune disorders
Gastric surgery
Obesity
Low folate levels
Dementia
Alzheimer’s
Symptoms of Vitamin B12 Deficiency
While individuals may experience varying symptoms, common signs of B12
deficiency include:
Lack of energy and stamina
Difficulty concentrating
Extreme fatigue/tiredness
Irregular heartbeats
Unsteady movements
Depression
Weight gain
Muscle weakness
Poor memory/judgement
Personality changes
Gastric issues such as constipation or diarrhoea
Mouth ulcers
Shortness of breath and dizziness
Pale or slightly yellow-toned skin
Yellow eyes
Pins and needles sensation (paraesthesia)
Sore and red tongue
Disturbed vision
Changes in mobility
Psychological problems
Anaemia