What is Life and/or Business Coaching?


Life or business coaching is a results-driven process that helps you gain clarity on your goals, overcome obstacles, and create a personalised action plan. Whether you’re looking to improve your personal life, navigate career transitions, or grow your business, coaching provides the guidance, accountability, and tools to empower you to achieve success.

By working with the unconscious mind, NLP empowers you to make lasting changes and achieve your desired outcomes.

How can NLP benefit me?
Life and business coaching can help you build confidence, manage stress, improve decision-making, and enhance your relationships. For business owners, it’s a game-changer for refining your strategy, boosting productivity, and creating sustainable growth. Coaching supports you in unlocking your potential, achieving balance, and aligning your actions with your vision for the future.

  • Boosting Confidence – Overcome self-doubt, imposter syndrome, and negative self-talk to feel empowered and self-assured.
  • Achieving Clarity – Gain a clear understanding of your goals, values, and priorities, and create a plan to achieve them.
  • Improving Relationships – Enhance communication, set healthy boundaries, and strengthen personal and professional connections.
  • Reducing Stress and Overwhelm – Learn tools to manage stress, prevent burnout, and create balance in your life.
  • Breaking Habits – Let go of procrastination, unhealthy patterns, or unhelpful behaviours that are holding you back.
  • Career Growth – Navigate career transitions, find fulfilment in your work, or grow your business with confidence and focus.
  • Building Resilience – Develop a positive mindset and the ability to bounce back from setbacks with strength and grace.
  • Time Management – Prioritise effectively, set achievable goals, and create more time for what truly matters.
  • Achieving Work-Life Balance – Align your work and personal life to feel more fulfilled and less overwhelmed.
  • Finding Purpose – Discover your passions, align with your purpose, and create a life that feels meaningful and authentic.

 

How many sessions will I need?
This varies based on your goals. Some clients prefer short-term coaching for specific challenges, while others opt for ongoing support to achieve deeper transformation.

Typically, clients start with a commitment of 6–12 sessions to gain momentum and see tangible results.

 

We’ll create a plan that works best for your journey.

 

Together, we’ll tailor the process to suit you.

 

Practitioners

Sabrina Hall

 

 

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